Ginger Broccoli Salad
Bored with broccoli dish that's it, try this ginger broccoli saladrecipe
You also will get two benefits in a single dish of broccoli is rich incarotenoids, folic acid and vitamin C. With warm ginger have benefits and improve the body's metabolism.
ingredients:
1 Kuntum are broccoli, washed and cut perkuntum
1 tablespoon garlic, minced
1 tablespoon fresh ginger, minced
1 tablespoon soy sauce
1 tablespoon olive oil
2 tablespoons water
How to Make:
Mix the broccoli that has been washed clean (if not like raw,sauteed briefly allowed), with chopped garlic and choppedginger. Then stir and pour the soy sauce, olive oil and water.Ginger broccoli salad was ready to serve. (Fen)
Teak Natural Slimming Tea Leaf China
Various ways for slimming hunted by many people, especiallywomen. Starting from the operation to natural treatments.
One naturally so that your body is eating singset teak steepingtea leaves China. In the tradition of ancient China, tea leaves ofteak has long been used as a natural slimming. In addition toslimming, according to some studies, teak leaf tea can even help lower the risk of heart disease and cancer.
For you to gain the maximum benefit, should remain balanced with proper exercise and healthy eating.
And here's how the presentation of the tea leaves of teak China
1. Take 1 teaspoon Chinese teak leaves and put into a glass, pour enough hot water. Allow a few minutes to dissolve the colorlooks brown. Then strain and drink the water ready. Or it could beboiled with 500 ml of water until boiling and the remaining 250ml.
2. 1x daily consumption during the first week. After a one weekperiod of adjustment you can increase the dosage 2x a day. To obtain optimal results, reduce fatty foods and exercise. (Lin)
French fries and potato chips may be bad for health. Butpotatoes are processed correctly, it's really good for heart health.
This was disclosed by a researcher at the University of Scrantonin Pennsylvania, Joe Vinson after conducting a study of 18 people who eat six to eight small purple potatoes twice a day forone month.
It was found that some portions of potatoes per day lowers bloodpressure equivalent of oatmeal without causing weight gain.Diastoliknya systolic blood pressure and decreased by 3.5 and 4.5 percent.
"Potatoes can be a healthy food when they are not treated asFrench fries and chips, or combined with high-fat toppings likecheese," said Vinson.
Besides potato skins, either red or white potatoes are considered to have high antioxidant content. Potato skins containlots of nutrients so it is advisable not to peel.
American Dietetic Association spokeswoman Lona Sandon, adding that potatoes are good sources of potassium. This substance is known to help control blood pressure.
"Potatoes are a staple food is quite healthy because of their nutritional low-fat, relatively low in calories and loaded withnutrients, especially in the skin," he added. (Tam)
Aloe Vera Juice
In addition to nourish hair, aloe vera pulp can also be used forboth healthy refreshing drink.
In addition to strengthen digestion, aloe vera also reducesinflammation of the stomach. You who are interested to make itinto juice can mimic the following way.
ingredients:
1 / 2 stem of aloe vera is a medium-sized
3 tablespoons granulated sugar
boiled water to taste
tool:
- knife
- blender
- glass
- Ice cubes to taste
complementary: sweetened condensed milk
How to Make:
Take aloe vera and rinse thoroughly. Peel and set aside meat.Cut into pieces and add to the blender. Pour enough water and add sugar. Blend until smooth. Prepare a glass of ice cubes in itas well. Pour juice into a glass of aloe vera. If necessary add a little sweetened condensed milk to make it more enjoyable. (Lin /Put)
Bored with additional sweeteners on the market, perhaps you could turn to maple syrup.
Syrup made from maple tree sap that has many health benefits and have a more natural sweetness.
1. high antioxidant
Researchers at the University of Rhode Island, United States found that maple syrup contains the anti-inflammatory compoundsand antioxidants that may help prevent chronic diseases such asdiabetes, cancer, osteoporosis, and Alzheimer's. Maple also contains fenola (antioxidant compounds) that are useful to helpdiabetics keep blood sugar levels.
2. Counteract digestive problems
Bloating after eating other artificial sweeteners are not going to happen when we consume maple syrup. This is because the content of certain compounds in maple is very friendly for digestion.
3. muscle recovery
Maple syrup is also a high source of manganese, which help repair this damage to muscle and other cells in the body.
4. Full of essential nutrients
Maple syrup contains essential nutrients like zinc, iron, calcium,and potassium. Thus, not only to support reproductive health, butalso helps maintain the quality of white blood cells are your, andprotect us from viruses.
But keep in mind their consumption levels, yes, because despitethe many benefits of maple syrup contains still a sweetener,which will mnejadi enemy if consumed too much. (Fen)
