Bored with additional sweeteners on the market, perhaps you could turn to maple syrup.
Syrup made from maple tree sap that has many health benefits and have a more natural sweetness.
1. high antioxidant
Researchers at the University of Rhode Island, United States found that maple syrup contains the anti-inflammatory compoundsand antioxidants that may help prevent chronic diseases such asdiabetes, cancer, osteoporosis, and Alzheimer's. Maple also contains fenola (antioxidant compounds) that are useful to helpdiabetics keep blood sugar levels.
2. Counteract digestive problems
Bloating after eating other artificial sweeteners are not going to happen when we consume maple syrup. This is because the content of certain compounds in maple is very friendly for digestion.
3. muscle recovery
Maple syrup is also a high source of manganese, which help repair this damage to muscle and other cells in the body.
4. Full of essential nutrients
Maple syrup contains essential nutrients like zinc, iron, calcium,and potassium. Thus, not only to support reproductive health, butalso helps maintain the quality of white blood cells are your, andprotect us from viruses.
But keep in mind their consumption levels, yes, because despitethe many benefits of maple syrup contains still a sweetener,which will mnejadi enemy if consumed too much. (Fen)
No comments:
Post a Comment